Online course on well-being and emotional intelligence 

Our online training on Emotional Intelligence and Wellbeing at Work is designed to help you understand and develop your emotional intelligence, often referred to as EQ, which plays a crucial role in our interactions with team, colleagues, customers, and superiors. This asynchronous training lasts about 3 hours. It is divided into modules that you can follow at your own pace. Available in French. 

Develop your emotional intelligence: A personal and professional lever

Our training provides you with the tools and techniques to develop your emotional intelligence. You will learn how to take a step back, manage your reactions and build constructive professional relationships. These skills are beneficial not only on a personal level but can also be a significant lever for your professional development.

Emotional intelligence: The secret to your well-being

Explore how emotional intelligence can transform your professional career. Our online training provides you with the resources and methods to build more lasting professional relationships and cultivate a more optimistic attitude in your workplace. By developing your emotional intelligence, you not only improve your professional effectiveness, but also your personal well-being. This is the key to a balanced and fulfilling professional life.

Course Content and Learning Objectives

• Undertake introspection and take a step back from emotions. 

• Understand the space of emotional well-being.

• Develop a structured approach for effective emotion management.

• Understand emotional management and apply key actions as a leader.

• Deploy an individual or team strategy using a variety of tools. 

Going Further with Our Other Resources and Trainings

In addition to our training on emotional intelligence, we invite you to discover our tool on happiness at work. This tool offers you valuable indicators to assess and improve happiness within your organization, thus contributing to a healthier and more productive work environment.

We also offer a training dedicated to the prevention of psychosocial risks in the workplace. This training will allow you to better understand these risks and develop effective strategies to prevent and manage them.